You can feel good about yourself. You can love the body you’re living in. You deserve to have the life you want. Are you ready to take the first step?
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Chelsea Jo
I am so excited to have partnered with Daytona Yoga & Wellness Center for their first nutrition workshop. Join us for… New Year Nutrition Sunday, January 22, 2012 1-4pm Bring in the new year with better health, more energy, and lasting habits…without dieting! This nutrition workshop led by holistic health and nutrition [...]
Things are going really well on this end and a lot of that started happening by taking steps with you. Thank you so much for that. You’ve been coming up a lot lately. Whether talking with friends about my little transformation or filling up my tray at whole foods with quinoa, you are there! Since [...]
I made a bunch of changes to a granola recipe to make it my own (and make it ok for my psoriasis-be-gone!-way-of-eating.) Hope you enjoy! You will need: 2 cups soaked almonds, sliced 1 cup raw unsalted sunflower seeds 1 cup raw unsalted pumpkin seeds 1 cup unsweetened coconut 1/2 cup chia seeds [...]
