Hiya, friend!   I am getting ready to leave for vacation!  But before I walk out the door, I want to give you some quick goodies.  :)   When you hang out with family or friends, do you notice that [...]

uuggghhhhh friend,   Do you ever hit a road block in your life and feel UNFOCUSED, UNINSPIRED, LAZY, and BORED? It’s ok, friend, it happens to us all. As I was trying to make another great BRAIN PICK video for [...]

You!  FREEZE!! Stop.  Put DOWN the Diet Soda and no one gets fat.   That’s right; you heard me. Have you ever thought, “I know sugar is bad for me, so to avoid the calories I’m just gonna go with [...]

Do you know the worst ingredients that you might be putting in your body?   What about the best things you could be doing right now to improve your health?     In the beginning, becoming healthy can seem complicated. [...]

Hey there, you Nut!     Do you like nuts?  Nuts are great!!!   Nuts have lots and lots of benefits like… they help to lower bad cholesterol, and raise good cholesterol they are anti-inflammatory they support healthy brain function [...]

Chia seeds are very detoxifying because of their gelatinous texture when they are moistened.  They actually help to draw toxins out of the body.  And raw cacao is the highest antioxidant food you can put in your body.  Detoxifying, anti-aging, good-for-you [...]

Happy Valentine’s Day, LOVE-ly.  :)     I feel so grateful to be doing what I love and following my heart.  Whether you have a significant other or not; whether anyone sent you flowers or chocolate; whether you celebrate this [...]

This soup is sure to boost your immune system, and it’s delicious + easy to make… so you may find yourself making this soup a new staple this winter.  Enjoy! And leave a comment – tell me how you like [...]

Hiya friend,   Are you getting sick of this scenario?…   “Babe, what do you want for dinner?” – “I don’t care.”   “Ugh.”  (gets out a cookbook, opens to a page that looks yummy) “I’m missing 6 of these [...]

When I make lentil soup, I usually just throw things together.  This time, I wrote it down.  It changes each time, so please feel free to create your own interpretation!   You will need: 1 1/2 c. dried lentils 2-3 [...]