Hiya, friend!   I am getting ready to leave for vacation!  But before I walk out the door, I want to give you some quick goodies.  :)   When you hang out with family or friends, do you notice that [...]

uuggghhhhh friend,   Do you ever hit a road block in your life and feel UNFOCUSED, UNINSPIRED, LAZY, and BORED? It’s ok, friend, it happens to us all. As I was trying to make another great BRAIN PICK video for [...]

Hiya friend,   Are you getting sick of this scenario?…   “Babe, what do you want for dinner?” – “I don’t care.”   “Ugh.”  (gets out a cookbook, opens to a page that looks yummy) “I’m missing 6 of these [...]

  Holistic Health & Nutrition: The End of Dieting     Are you ready to finally be healthy, eat foods that support your body and your mind, and put an end to the dieting and the emotional roller coaster that [...]

Guest post by Erin Stutland   Are you familiar with the Maroon 5 song, Moves Like Jagger? It has been playing on the radio non-stop for the past few months. The chorus repeats several times like this, I’ve got the [...]

Hope you’re having a lovely week and enjoying the spring weather! You know how much I love talking about nutrition and the importance of being healthy and feeding yourself to live your optimal life, right? Well… there’s a food group [...]

Guest post by Gene-Manuel   When I was asked to write a guest article for Artful Balance, I was immediately flattered, of course, and then, saw the opportunity as a full circle moment. You see, it is ART that has [...]