Hiya, friend!   I am getting ready to leave for vacation!  But before I walk out the door, I want to give you some quick goodies.  :)   When you hang out with family or friends, do you notice that [...]

Chia seeds are very detoxifying because of their gelatinous texture when they are moistened.  They actually help to draw toxins out of the body.  And raw cacao is the highest antioxidant food you can put in your body.  Detoxifying, anti-aging, good-for-you [...]

This soup is sure to boost your immune system, and it’s delicious + easy to make… so you may find yourself making this soup a new staple this winter.  Enjoy! And leave a comment – tell me how you like [...]

When I make lentil soup, I usually just throw things together.  This time, I wrote it down.  It changes each time, so please feel free to create your own interpretation!   You will need: 1 1/2 c. dried lentils 2-3 [...]

You will need: 1/2 c. organic apple cider vinegar 1/4 c. organic extra virgin olive oil 1 Tbsp Dijon mustard 1 tsp liquid aminos or tamari 1-2 cloves garlic, minced 1-2 heaping Tbsp nutritional yeast salt & pepper to taste [...]

This recipe was inspired by Whole Foods’ Detox Salad.  Enjoy!   You will need: 1/2 head broccoli, stems removed 1/2 head cauliflower 1 c. shredded carrots 1/4 c. pumpkin (or sunflower) seeds 1/4 c. dried cherries 1/2 c. finely chopped [...]

I had the pleasure of tasting a similar tempeh “chick’n” salad at a friend’s vegetarian potluck party. This is my version. Enjoy!     You will need: 1 block of tempeh ¼ cup mayo or vegan mayo (look for some [...]

This miso soup was so quick and easy to make, and it turned out awesome!  It was even just as tasty the next day for lunch. Enjoy!     You will need: 5 green onions 3 Tbsp red miso 1/2-inch [...]

A delicious Thanksgiving stuffing recipe just for you!  Are you brave enough to make the switch?  I must tell you, this version of stuffing is SO much tastier than the traditional stuffing you might be used to.  Give it a [...]

It’s getting to be that cozy fall season where cookies and milk are on the mind.  Here, in Florida, it’s still pretty warm though, so I wasn’t really craving a warm cookie.  These are great, because you can eat them [...]